Surgery and Flexor Tendons
For those faint of heart, quit reading now... This post is designed around the rehab of one special climber who underwent a traumatic...
Wobble Boarding for Shoulder Stability?
Hurray for Research Wednesday!! As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to...
Fun Rehab: Core Stability Upgrade #1
Is YOUR core up to code? Let's get you back to the basics just to make sure... Every athlete can upgrade their sport performances by...
Padding that Finger Bump
I've had a climbing injury or two but the WORST ones are those that cannot be healed. Managing previous injury is what I preach best-...
