Finger Exercises for Overall Improvements
Hi Everyone! It's finger week here at the clinic- This blog article is focused on stability and functionality of your fingers. If you...
Quick and Easy Shoulder Homework
Shoulder stability will help you to climb like a pro... Already a pro? Bad Ass! First, this blog is designed on hitting all the basics of...
DOMS: A painful subject.
"I woke up this am unable to walk. My legs were stiff and achy and just putting weight on my feet was too much…As I got moving, this pain...
What’s up with the Pokey Self-Care Ring?
A great question was asked by Tomasz- Q: Hi Lisa- I’m thinking about buying Acupressure Massage Rings but... is there any science behind...
