What to do About Achy Swollen PIP & DIP Finger Joints
Do you suffer from stiff swollen or puffy painful finger joints? Regardless of if you are an old crusty climber with a stiff rigid painless
Heel Hooks and YOU.
This topic is for those of you who have been asking for heel hooking advice... Turns out this is one of my most visited posts! If you...
Bump up your Shoulder Injury Prevention: The Arm Pit Checkup
Not very many people know too much about the armpit. It can make really cool noises. It can stink out your friends, but did you know that it
5 Things to Keep an Eye On!
To my hard working clients- I’m glad I’m working with you to reach your personal optimal.... There are 5 things I'd love you to keep an...
4 Ways to Strengthen that Ankle
Want killer ankle strength for that upcoming trip? Check out these loading drills to ensure you can control that ankle on the wall......
Finger Exercises for Overall Improvements
Hi Everyone! It's finger week here at the clinic- This blog article is focused on stability and functionality of your fingers. If you...
Quick and Easy Shoulder Homework
Shoulder stability will help you to climb like a pro... Already a pro? Bad Ass! First, this blog is designed on hitting all the basics of...
What’s up with the Pokey Self-Care Ring?
A great question was asked by Tomasz- Q: Hi Lisa- I’m thinking about buying Acupressure Massage Rings but... is there any science behind...
Fun Rehab: Core Stability Upgrade #1
Is YOUR core up to code? Let's get you back to the basics just to make sure... Every athlete can upgrade their sport performances by...
Padding that Finger Bump
I've had a climbing injury or two but the WORST ones are those that cannot be healed. Managing previous injury is what I preach best-...
