What to do About Achy Swollen PIP & DIP Finger Joints
Do you suffer from stiff swollen or puffy painful finger joints? Regardless of if you are an old crusty climber with a stiff rigid painless
Case Study: The Athlete That Climbed Through Fracture.
This article is about avulsion fractures of the extensor tendons of the fingers. We cover imaging options, self-care and surgical...
SELF TEST: Can You Diagnose the 3 Most Common Wrist Pains with Climbing?
Here are the three most common scenarios common to climbers. Try to think through each as to what injury they might have, and if this might
Bump up your Shoulder Injury Prevention: The Arm Pit Checkup
Not very many people know too much about the armpit. It can make really cool noises. It can stink out your friends, but did you know that it
5 Things to Keep an Eye On!
To my hard working clients- I’m glad I’m working with you to reach your personal optimal.... There are 5 things I'd love you to keep an...
4 Ways to Strengthen that Ankle
Want killer ankle strength for that upcoming trip? Check out these loading drills to ensure you can control that ankle on the wall......
Quick and Easy Shoulder Homework
Shoulder stability will help you to climb like a pro... Already a pro? Bad Ass! First, this blog is designed on hitting all the basics of...
What’s up with the Pokey Self-Care Ring?
A great question was asked by Tomasz- Q: Hi Lisa- I’m thinking about buying Acupressure Massage Rings but... is there any science behind...
Surgery and Flexor Tendons
For those faint of heart, quit reading now... This post is designed around the rehab of one special climber who underwent a traumatic...
Wobble Boarding for Shoulder Stability?
Hurray for Research Wednesday!! As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to...
