What to do About Achy Swollen PIP & DIP Finger Joints
Do you suffer from stiff swollen or puffy painful finger joints? Regardless of if you are an old crusty climber with a stiff rigid painless
SELF TEST: Can You Diagnose the 3 Most Common Wrist Pains with Climbing?
Here are the three most common scenarios common to climbers. Try to think through each as to what injury they might have, and if this might
5 Things to Keep an Eye On!
To my hard working clients- I’m glad I’m working with you to reach your personal optimal.... There are 5 things I'd love you to keep an...
4 Ways to Strengthen that Ankle
Want killer ankle strength for that upcoming trip? Check out these loading drills to ensure you can control that ankle on the wall......
How to make it to the 2020 Olympics
The 2020 games in Tokyo will be the first 'tester' year that climbing will be an Olympic sport! In addition to surfing and skating, the...
Finger Exercises for Overall Improvements
Hi Everyone! It's finger week here at the clinic- This blog article is focused on stability and functionality of your fingers. If you...
Quick and Easy Shoulder Homework
Shoulder stability will help you to climb like a pro... Already a pro? Bad Ass! First, this blog is designed on hitting all the basics of...
Padding that Finger Bump
I've had a climbing injury or two but the WORST ones are those that cannot be healed. Managing previous injury is what I preach best-...
Monthly Shoulder Flexibility Drills
Are you a climber looking to make improvements for this next season? A seasoned older climber or a newbie, your flexibility is important...
Growth Plate Fractures Part 1
Above: A growth plate fracture in a young climber. This is a two part series on growth plates and young climbers. An uncommon injury,...
