Wobble Boarding for Shoulder Stability?
Hurray for Research Wednesday!! As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to...
Monthly Shoulder Flexibility Drills
Are you a climber looking to make improvements for this next season? A seasoned older climber or a newbie, your flexibility is important...
Joint Self-Mobility 101
Self-applied ankle mobility for joints missing windows of motion is the newest rage. Welcome to learning how to help you stay healthy!!...
