Quick and Easy Shoulder Homework
Shoulder stability will help you to climb like a pro... Already a pro? Bad Ass! First, this blog is designed on hitting all the basics of...
Wobble Boarding for Shoulder Stability?
Hurray for Research Wednesday!! As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to...
Monthly Shoulder Flexibility Drills
Are you a climber looking to make improvements for this next season? A seasoned older climber or a newbie, your flexibility is important...
